How to Change Your "Set Point" and Why This Is the Best Way to Keep Fat Off For Good
A simple fat loss system designed to work around your family, travel, and socializing on the weekends.
“I hope folks that are hesitant, sign up! It’s an amazing program and the format is awesome! Two years on it and lost 60 lbs. with you. It changed my life and my self confidence!”
- Matt Hall (Previous Client)
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Does this sound like you?
Do you feel like your metabolism has slowed down?
Do you feel like you have zero time to workout + keep up with your family & career?
Do you feel overwhelmed by conflicting advice online?
Do you fear trying another diet because the last one you did wasn’t sustainable?
You’re not alone…
Admitting I Couldn't Do It Alone Was The Most Frustrating Thing I Ever Did… Until I Learned This About Online Fitness Info
There I was, standing on the scale and I couldn't believe it said 238 pounds…
I had to finally go up to an XL shirt size last month, and my jeans were so tight I avoided wearing them together.
I felt like a fraud because it is my job to look good.
I am a trainer, but between the pandemic and focusing all my time on growing my business, I lost myself in it all.
I was trying to lose fat but every time i got to the weekend, I got lost in the distractions and continued to overeat.
I was trying to be so strict during the week, I would go crazy over food on the weekends, and as a result, my confidence declined.
I felt drained, and I was respected less by my clients and the people around me, which was a hard pill to swallow.
I grew up a chubbier kid so being self-conscious wasn't new to me, but just a couple of years ago, I achieved my dream body…but it wasn’t sustainable.
A coaching friend of mine asked a question that stopped me in my tracks: 'Why don’t you just follow the advice you preach to your clients?'
That question changed everything."At first I was taken back because i thought i practiced what i preached.
But when i looked in the mirror, I came to a very HARSH realization. I knew a lot about training and nutrition, but i wasn’t implementing most of it, because I only had myself to report to.
It wasn’t until I tried working with an online coach that everything changed. I realized I’d been to emotional to make the right decisions with my body.
I could do it no problem for my clients, but when it came to myself, my inner fat kid would always lead me down the wrong road. He would try and take me down a shortcut.
I enjoyed it because I could workout on my own time and I received so much help outside the gym which made the biggest difference for me.
It helped me make better decisions when I ate out with friends, went out on date night, or ran out of time and I needed a more convenient option.
In just 90 days, I lost 20 pounds, and I could finally fit into my old clothes again.
Not to mention my entire facial structure changed so much I heard comments about it everywhere.
I realized that having a coach worked best for me because when I only had myself to report to, I would let myself down and there would be no one to face.
I realized this about fitness information.
Information doesn't lead to transformation.
Action, accountability and a plan do.
It's why the best athletes in the world have coaches and trainers.
When I began working with a coach, I had to show him i could follow directions, I was financially invested in my results, and it was the first time in a while I took on pressure and its exactly what i needed.
I realized if I could do this, so could you.
You don’t need to spend years figuring it out the hard way like I did—working with an online coach can get you results much faster.
Admitting I Couldn't Do It Alone Was The Most Frustrating Thing I Ever Did… Until I Learned This About Online Fitness Info
There I was, standing on the scale and I couldn't believe it said 238 pounds…
I had to finally go up to an XL shirt size last month, and my jeans were so tight I avoided wearing them together.
I felt like a fraud because it is my job to look good.
I am a trainer, but between the pandemic and focusing all my time on growing my business, I lost myself in it all.
I was trying to lose fat but every time i got to the weekend, I got lost in the distractions and continued to overeat.
I was trying to be so strict during the week, I would go crazy over food on the weekends, and as a result, my confidence declined.
I felt drained, and I was respected less by my clients and the people around me, which was a hard pill to swallow.
I grew up a chubbier kid so being self-conscious wasn't new to me, but just a couple of years ago, I achieved my dream body…but it wasn’t sustainable.
A coaching friend of mine asked a question that stopped me in my tracks: 'Why don’t you just follow the advice you preach to your clients?'
That question changed everything."At first I was taken back because i thought i practiced what i preached.
But when i looked in the mirror, I came to a very HARSH realization. I knew a lot about training and nutrition, but i wasn’t implementing most of it, because I only had myself to report to.
It wasn’t until I tried working with an online coach that everything changed. I realized I’d been to emotional to make the right decisions with my body.
I could do it no problem for my clients, but when it came to myself, my inner fat kid would always lead me down the wrong road. He would try and take me down a shortcut.
I enjoyed it because I could workout on my own time and I received so much help outside the gym which made the biggest difference for me.
It helped me make better decisions when I ate out with friends, went out on date night, or ran out of time and I needed a more convenient option.
In just 90 days, I lost 20 pounds, and I could finally fit into my old clothes again.
Not to mention my entire facial structure changed so much I heard comments about it everywhere.
I realized that having a coach worked best for me because when I only had myself to report to, I would let myself down and there would be no one to face.
I realized this about fitness information.
Information doesn't lead to transformation.
Action, accountability and a plan do.
It's why the best athletes in the world have coaches and trainers.
When I began working with a coach, I had to show him i could follow directions, I was financially invested in my results, and it was the first time in a while I took on pressure and its exactly what i needed.
I realized if I could do this, so could you.
You don’t need to spend years figuring it out the hard way like I did—working with an online coach can get you results much faster.
Does this sound like you?
A simple fat loss system designed for busy men over 40 who refuse to live on chicken and broccoli
Nadeem was able to use our fat loss system to drop more than 30 pounds, all while working as a surgeon and father
Matt went from 270's all the way down to the low 220's while traveling, eating foods he loves, and working a demanding job
Hundreds of pounds lost, confidence boosted, testosterone increased, and they could fit into their old clothes again
Hundreds of pounds lost, confidence boosted, testosterone increased, and they could fit into their old clothes again
Matt went from 270's all the way down to the low 220's while traveling, eating foods he loves, and working a demanding job
The secret to shedding belly fat while enjoying the foods you love is straightforward.
Hit your macros
Focus on getting stronger
Stay consistent
It’s simple, but not very easy is it? You can spend years trying to keep yourself accountable and learn everything I mentioned above, or you could simply follow our advice.
Our 3-Step Fat Loss System is a unique way to lose fat because it’s the only way to keep it off.
We layer our fat loss program so by the time we’re done, you’re eating more food, you’ve lost more body fat than ever, and the bonus is that you’ll have more muscle too.
Once you apply what we teach you, you’ll be able to wear anything you want with confidence, throw out the oversized suit jackets you used to wear ,and relax knowing you’re not going backwards again. That's called control.
Apply for my program today so you can:
Lose the gut without giving up your favorite foods
Drop the weight without gaining it back again
Drop your first 5 pounds in 30 days while eating out
Increase your energy so you have zero problem getting to the gym
Drop belt sizes that have been going up for years
Look strong, athletic, and masculine
Have a plan that fits their busy life
Be seen and respected for the work you put in.
And the best part? You don’t have to take my word for it. Just look at what some of my recent clients have said:
"Hey btw I gotta thank you for all that you have taught me. I still live by all your principles and still track all my macros. It def is a skill to have in life. It def leads to a longer and better and healthier life God willing.
Best Investment I made in my life"
- Dr. Nadeem Mir (Previous Client)
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Introducing the 3-Step Fat Loss System by Built Bodies ™.
The Ultimate coaching program, run by real coaches for real people with real schedules. This coaching program is designed to guide you through every step of the way and deliver results that you’ll sustain for years to come, and we have case studies to prove it to you.
Step 1: Metabolic Priming Phase
We start by meeting you where you are, tracking your current intake, and making sustainable adjustments. At the same time, we begin building muscle to boost your metabolism and set you up for effective fat loss.
Step 2: Accelerated Fat Loss Phase
During the fat loss phase, we will decrease body fat while retaining or building muscle. This will also be accompanied by increased energy, improved work productivity, and better clothing fit.
Step 3: The Reverse Dieting Phase
This phase is designed to maintain the results obtained in the previous phase. It's arguably the most important part of the program. Once we achieve your desired body composition, we need to get your body used to eating more food so we can reduce cravings, increase hunger, and decrease the likelihood of rebound. We do this through a step-by-step calorie-increasing protocol.
That's it. It takes 3 simple steps to go from soft to looking more strong, athletic, and masculine.
You won't experience service like this anywhere else.
"I'll be 48 years old in February...I think coach Alan is an excellent coach to work with. I've had great results!"
- Salil (California)
"Easily one of the best experiences I've had."
- Zackary Krugel (California)
"I highly recommend the program to anyone thats on the fence"
- Chaz Gates (Dallas, TX)
Everything you get access to
Weekly calls to answer your questions and provide
personalized feedback
Access to over 100
done-for-you recipes
One-on-one training app with your own personalized workouts and macros! We will tell everything to the gym that you attend or the home gym you have set up.
Real-time changes to your program if you are traveling, in a hotel gym, or looking for a body weight workout to do with limited equipment while traveling
Full in-app meal tracking
Access to our amazing community with clients working towards the same goal
24 hour response times
during the week days
What past clients have said about our service
"After 6 months in the program, I can see changes in my body that I didn't think were possible before"
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"to say that he has provided so much knowledge is an understatement"
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"I would definitely recommend working with Alan and I'm going to continue doing so."
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"if you're hesitant, the education alone will be well worth the money spent"
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We Can Help:
Men whose primary
goal is fat loss
Men who can commit
to 3-4 workouts a week
Men who don’t need babysitters, they need
specific direction and
action steps
Men who truly believe in our process and are ready to embrace the work.
Men who in a financial position to invest in themselves
(This isn't a cheap quick fix option)
Men who want to fit
into their old clothes
they have in storage
We Can't Help:
Men who are training
for endurance
Men who don't care
about their looks.
Men who won't make
time to workout
Men Who have low standards for themselves
Men Who prefer to stay in the same cycle of losing and
gaining the same 20 pounds
Men who would rather wait until they have a health
scare to get started
Frequently Asked Questions
Will I have to give up my favorite foods like pizza, burgers, or alcohol?
Nope. Our approach is built around flexible dieting, allowing you to still enjoy the foods you love while shedding body fat.
Isn’t it harder to lose fat after 40 because of a slower metabolism?
No, this is a myth, and we can prove it with science. Your metabolism remains stable from ages 20 to 60, and our process will only accelerate it because we’re going to build muscle. Don’t take my word for it. Harvard published a paper about this in 2021.
What if I don’t have a lot of time to work out?
We design the program around your schedule—most clients see great results training just 3-4 times per week for under an hour.
If theres ever an instance where a workout is too long for you or you need to change out an exercises, we're just one message away. We will change it immediately.
Do I need to already be in shape to start?
Not at all. We meet you where you're at, whether you're starting from scratch or getting back on track after years away from the gym.
I’ve tried everything before. How is this different?
This isn’t another one-size-fits-all plan. Our 3-Phase Fat Loss System is built specifically for men over 40, with a sustainable approach that fits your lifestyle. We will also work tirelessly to ensure the program is always adapted to what's going on in your life.
What if I travel a lot or eat out often?
We include a fast food guide and teach you how to stay on track even when you’re on the go—no rigid meal plans here. Our nutrition method is also flexible, allowing you to eat out while still staying on track. We will also review restaurant menus with clients to ensure they know how to make the best choices.
Can I still build muscle while losing fat?
Yes, especially if you’ve been inconsistent in the past. Our training method is designed to help you maintain or gain muscle while dropping fat.
Will this work even if I have a busy job and family life?
That’s who we built it for. This system is built for real life—not the perfect conditions most programs assume.
Is there a guarantee if it doesn’t work?
Yes. We back our program with a money-back guarantee, because we’re confident in the results it delivers when you follow the plan.
Do you offer payment plans?
Yes, we offer monthly or weekly payment options if that works better for you.
Spaces are limited. Can you afford to wait?
This is NOT a coaching program where you'll wait a week to receive a response from your coach.
This is a coaching program run by AI or generic programming. We've seen those methods fail for clients time and time again, and it's where most of our clients come from.
We will review menus for you, adjust workouts on a dime to ensure they fit your schedule, and always keep you honest.
Every applicant is required to ensure that they are the right fit for this community.
We are currently limited to accepting 5 to 7 clients per month. The reason we do this is to ensure our service stays top-notch.
We refuse to grow faster than we can, as it would dilute our service. This means as soon as spaces are gone, we will close the doors.
The real question is, do you want to wait and keep wasting time repeating the same cycle you've been in for years?
Or would you prefer to get rid of your gut finally, keep the weight off for good, and continue building the athletic and strong body you want?
Click “Get Started Now” to speak to one of our team members. We’ll help determine if you're a good fit, and if you are, we invite you to join us on this transformative journey.
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